Identificación, expresión y regulación emocional:THE LOVE AND THE GROUCH FAMILIES

PURPOSE:  We begin by understanding what thoughts are. In the second phase, we learn how they affect our emotional states and consequently our future actions. Finally, pupils are encouraged to use strategies that help them achieve a state of well-being, from which they can more easily form positive and realistic thoughts in problematic situations. The strategies proposed are deep breathing, stopping negative thoughts, and muscle relaxation. As an extension, a simple relaxation exercise in English is suggested.